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Bariatric Nutrition Program Class 3: Building a Healthy Foundation
In this section, you will learn how to balance your plate with portion control and healthy meal options. You will work on planning a grocery list and how to prepare meals ahead of time. To learn more about healthy eating or general wellness from the Health Education team, please visit us at our H...
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Bariatric nutrition program Class 1: Introduction
In this section, we will briefly review the bariatric nutrition program. We will discuss the different types of bariatric surgery, how to prepare for and what you can expect from the surgery. Lastly, we will also cover how to prevent post-surgery complications. To learn more about healthy eating ...
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Women's Health: Osteoporosis & Osteoarthritis
Join our webinar to hear our distinguished panel of health and wellness professionals address ways for women of all ages to better manage their health. Ask board-certified physician assistant Katherine Footracer, PA-C about osteoporosis/osteoarthritis. You can also get your osteoporosis questions...
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Women's Health: Cooking with a professional chef
Join our webinar to discuss better ways to manage health outcomes with food and nutrition for women of all ages. ...
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Por qué estoy tan estresado?
El Estrés puede incrementar y empeorar el riesgo de condiciones de salud crónicas. Únase a nosotros para aprender como enfrentar a los factores estresantes en su vida. Para obtener más información sobre alimentación saludable o bienestar general del equipo de Educación para la salud, visítenos en...
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Why Am I So Stressed
This session will help you understand the origins of your stress and provide you with practical tips for reducing stress in your life to improve your health and emotional well-being. ...
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Pasos para Prevenir la Diabetes Tipo 2
Únase a nosotros para aprender los factores de riesgo para desarrollar prediabetes y diabetes, cambios en el estilo de vida para retrasar o prevenir la enfermedad y la importancia de la nutrición para la prevención. ...
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Sleep Health
Are you getting enough sleep? Are you having trouble sleeping? During this webinar, we will give you the knowledge and tools to better manage your sleep. ...
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Comida saludable para el corazón
¿Qué comidas ayudan a controlar mi colesterol? ¿Qué comidas son bajas en sodio? ¿Cómo empiezo un plan de ejercicios regular? Todas estas preguntas y muchas más serán respondidas en nuestra clase de aprender maneras de controlar enfermedades cardíacas y mantener su corazón sano. Puede obtener má...
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Heart Healthy Eating
What do the daily values on your food labels mean? How do I determine if this is a high-sodium or low-sodium food? What types of food will help manage my cholesterol levels? All these questions and more are answered in our Heart Healthy Eating class. ...
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Bocadillos Saludables
Los bocadillos son un componente importante de un estilo de vida saludable. Pueden proporcionar los nutrientes y la energía necesarios, evitar comer en exceso en las comidas y ayudar a mantener un peso saludable. Esta clase le presentará bocadillos saludables y fáciles de preparar que son nutriti...
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Healthy Snacking
Snacks are an important part of a healthy lifestyle. The right ones can provide good nutrition and energy, prevent overeating at meal times, and help you maintain a healthy weight. The class will introduce you to easy-to-prepare, affordable snacks that are nutritious and tasty. ...