This session will help you understand the origins of your stress and provide you with practical tips for reducing stress in your life to improve your health and emotional well-being.
To learn more about healthy eating or general wellness from the Health Education team, please visit us at http://www.regalmed.com/classes-and-events/ to check out our other HealthyWay videos, handouts, and free live classes.

You can learn more about the holistic healthcare and resources provided by Regal Medical Group by visiting www.regalmed.com, or calling (818) 357-5000 or (866) 654-3471.
[TDD/TTY users should use: (800) 735-2929 (English) / (800) 855-3000 (Spanish)], Monday-Friday from 8:00 a.m. - 5:00 p.m.