Videos tagged 'Health'
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01:00:55
Strength and balance with Harry
In this class you will use resistance bands, tubing, weights, balls and body weight. This class focuses on stretching, strengthening and toning the entire body.
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02:26
Get to know our H.E. Team
Meet our health education department. In this video, you will learn all about the benefits the health education department at Regal, Lakeside and ADOC medical groups offer to you. You will navigate...
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44:51
Stick and stretch with Harry
This class is like Shao Chi meets Strength and Balance. This training class is for all levels of fitness, and is designed to help you improve flexibility, gain strength, relieve stress and most im...
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49:05
Shao, spirit and stretch with Harry
A gentle form of yoga that is practiced sitting and or standing. All levels are welcome; beginners are especially encouraged to join us to experience the health and wellness benefits of this form o...
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47:41
Shao Chi with Harry
This modern approach to Tai Chi (Shao-Chinese word for young, fresh, new) will get you more in touch with your body. The slow movements will focus on balance, core strength, flexibility, gait, post...
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57:55
Fall prevention with Harry
"We know that loss of balance is the number-one reason older adults fall,” says Kelly Bridgman, MS, associate executive director at the Crosby YMCA Wellness Center in Winter Park, Florida. Accordi...
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01:03:46
Women's Health: Osteoporosis & Osteoarthritis
Join our webinar to hear our distinguished panel of health and wellness professionals address ways for women of all ages to better manage their health. Ask board-certified physician assistant Kathe...
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41:47
Women's Health: Cooking with a professional chef
Join our webinar to discuss better ways to manage health outcomes with food and nutrition for women of all ages. ...
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35:33
Why Am I So Stressed
This session will help you understand the origins of your stress and provide you with practical tips for reducing stress in your life to improve your health and emotional well-being. ...
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09:34
Diabetes and My Heart
Approximately 30 million Americans are living with diabetes, a chronic disease that affects how your body processes glucose (a type of sugar) in your blood. When you have diabetes, choices you make...