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Weight Warriors
Improving your health requires dedication. It is possible to make new commitments and build on your good habits. This new program will be fun, social and very rewarding. The weekly session will include aerobics, weight training, balance movements and flexibility training. A weekly health tip, gu...
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Strength and balance with Harry
In this class you will use resistance bands, tubing, weights, balls and body weight. This class focuses on stretching, strengthening and toning the entire body.
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Get to know our H.E. Team
Meet our health education department. In this video, you will learn all about the benefits the health education department at Regal, Lakeside and ADOC medical groups offer to you. You will navigate how to get in touch with a health educator, learn more about our free classes and events at healthw...
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Stick and stretch with Harry
This class is like Shao Chi meets Strength and Balance. This training class is for all levels of fitness, and is designed to help you improve flexibility, gain strength, relieve stress and most importantly feel and move better. Each class will use sticks of varying sizes.
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Shao, spirit and stretch with Harry
A gentle form of yoga that is practiced sitting and or standing. All levels are welcome; beginners are especially encouraged to join us to experience the health and wellness benefits of this form of exercise.
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Shao Chi with Harry
This modern approach to Tai Chi (Shao-Chinese word for young, fresh, new) will get you more in touch with your body. The slow movements will focus on balance, core strength, flexibility, gait, posture and anticipatory postural control.
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Fall prevention with Harry
"We know that loss of balance is the number-one reason older adults fall,” says Kelly Bridgman, MS, associate executive director at the Crosby YMCA Wellness Center in Winter Park, Florida. According to Ken Alan, who has served as a fitness consultant for Cedars-Sinai Medical Center in Los Angele...
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Bariatric Nutrition Program Class 5: Protein and Supplementation
In this section you will learn about the different types of protein supplements and how you will work these into your new diet plan pre and post bariatric surgery. To learn more about healthy eating or general wellness from the Health Education team, please visit our Healthyway page at http://www...
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Bariatric Nutrition Program Class 6: Post Surgery Nutrition and Care
In this section, you will learn in detail what types of foods you are allowed to eat in the weeks and months after surgery. To learn more about healthy eating or general wellness from the Health Education team, please visit our Healthyway page at http://www.regalmed.com/classes-and-events/ to ch...
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Bariatric Nutrition Program Class 2: Mindful Eating
In this section, the dietitian willl teach you tips on how to eat mindfully, determine when you are satisfied and full, and how to be aware of the needs of your body. To learn more about healthy eating or general wellness from the Health Education team, please visit us at our Healthyway page at h...
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Bariatric Nutrition Program Class 4: Exercise, Sleep, Hygiene and Stress
In this section you will work on setting goals for exercise, improving sleep and techniques to manage stress. To learn more about healthy eating or general wellness from the Health Education team, please visit us at our Healthyway page at http://www.regalmed.com/classes-and-events/ to check out o...
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Bariatric Nutrition Program Class 3: Building a Healthy Foundation
In this section, you will learn how to balance your plate with portion control and healthy meal options. You will work on planning a grocery list and how to prepare meals ahead of time. To learn more about healthy eating or general wellness from the Health Education team, please visit us at our H...