Videos tagged 'Weight Loss'
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Weight Warriors
Improving your health requires dedication. It is possible to make new commitments and build on your good habits. This new program will be fun, social and very rewarding. The weekly session will include aerobics, weight training, balance movements and flexibility training. A weekly health tip, gu...
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Bariatric Nutrition Program Class 5: Protein and Supplementation
In this section you will learn about the different types of protein supplements and how you will work these into your new diet plan pre and post bariatric surgery. To learn more about healthy eating or general wellness from the Health Education team, please visit our Healthyway page at http://www...
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Bariatric Nutrition Program Class 6: Post Surgery Nutrition and Care
In this section, you will learn in detail what types of foods you are allowed to eat in the weeks and months after surgery. To learn more about healthy eating or general wellness from the Health Education team, please visit our Healthyway page at http://www.regalmed.com/classes-and-events/ to ch...
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Bariatric Nutrition Program Class 2: Mindful Eating
In this section, the dietitian willl teach you tips on how to eat mindfully, determine when you are satisfied and full, and how to be aware of the needs of your body. To learn more about healthy eating or general wellness from the Health Education team, please visit us at our Healthyway page at h...
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Bariatric Nutrition Program Class 4: Exercise, Sleep, Hygiene and Stress
In this section you will work on setting goals for exercise, improving sleep and techniques to manage stress. To learn more about healthy eating or general wellness from the Health Education team, please visit us at our Healthyway page at http://www.regalmed.com/classes-and-events/ to check out o...
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Bariatric Nutrition Program Class 3: Building a Healthy Foundation
In this section, you will learn how to balance your plate with portion control and healthy meal options. You will work on planning a grocery list and how to prepare meals ahead of time. To learn more about healthy eating or general wellness from the Health Education team, please visit us at our H...
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Bariatric nutrition program Class 1: Introduction
In this section, we will briefly review the bariatric nutrition program. We will discuss the different types of bariatric surgery, how to prepare for and what you can expect from the surgery. Lastly, we will also cover how to prevent post-surgery complications. To learn more about healthy eating ...