Videos tagged 'healthy'
-
Strength and balance with Harry
In this class you will use resistance bands, tubing, weights, balls and body weight. This class focuses on stretching, strengthening and toning the entire body.
-
Shao, spirit and stretch with Harry
A gentle form of yoga that is practiced sitting and or standing. All levels are welcome; beginners are especially encouraged to join us to experience the health and wellness benefits of this form of exercise.
-
Shao Chi with Harry
This modern approach to Tai Chi (Shao-Chinese word for young, fresh, new) will get you more in touch with your body. The slow movements will focus on balance, core strength, flexibility, gait, posture and anticipatory postural control.
-
Fall prevention with Harry
"We know that loss of balance is the number-one reason older adults fall,” says Kelly Bridgman, MS, associate executive director at the Crosby YMCA Wellness Center in Winter Park, Florida. According to Ken Alan, who has served as a fitness consultant for Cedars-Sinai Medical Center in Los Angele...
-
Bariatric Nutrition Program Class 4: Exercise, Sleep, Hygiene and Stress
In this section you will work on setting goals for exercise, improving sleep and techniques to manage stress. To learn more about healthy eating or general wellness from the Health Education team, please visit us at our Healthyway page at http://www.regalmed.com/classes-and-events/ to check out o...
-
Sleep Health
Are you getting enough sleep? Are you having trouble sleeping? During this webinar, we will give you the knowledge and tools to better manage your sleep. ...