Videos tagged 'Wellness'
-
Strength and balance with Harry
In this class you will use resistance bands, tubing, weights, balls and body weight. This class focuses on stretching, strengthening and toning the entire body.
-
Stick and stretch with Harry
This class is like Shao Chi meets Strength and Balance. This training class is for all levels of fitness, and is designed to help you improve flexibility, gain strength, relieve stress and most importantly feel and move better. Each class will use sticks of varying sizes.
-
Shao, spirit and stretch with Harry
A gentle form of yoga that is practiced sitting and or standing. All levels are welcome; beginners are especially encouraged to join us to experience the health and wellness benefits of this form of exercise.
-
Shao Chi with Harry
This modern approach to Tai Chi (Shao-Chinese word for young, fresh, new) will get you more in touch with your body. The slow movements will focus on balance, core strength, flexibility, gait, posture and anticipatory postural control.
-
Fall prevention with Harry
"We know that loss of balance is the number-one reason older adults fall,” says Kelly Bridgman, MS, associate executive director at the Crosby YMCA Wellness Center in Winter Park, Florida. According to Ken Alan, who has served as a fitness consultant for Cedars-Sinai Medical Center in Los Angele...
-
Why Am I So Stressed
This session will help you understand the origins of your stress and provide you with practical tips for reducing stress in your life to improve your health and emotional well-being. ...