Videos tagged 'Seniors'

• 01:00:55

  Strength and balance with Harry

  In this class you will use resistance bands, tubing, weights, balls and body weight. This class focuses on stretching, strengthening and toning the entire body.

• 57:55

  Fall prevention with Harry

  "We know that loss of balance is the number-one reason older adults fall,” says Kelly Bridgman, MS, associate executive director at the Crosby YMCA Wellness Center in Winter Park, Florida. Accordi...