Videos tagged 'Seniors'
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Strength and balance with Harry
In this class you will use resistance bands, tubing, weights, balls and body weight. This class focuses on stretching, strengthening and toning the entire body.
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Fall prevention with Harry
"We know that loss of balance is the number-one reason older adults fall,” says Kelly Bridgman, MS, associate executive director at the Crosby YMCA Wellness Center in Winter Park, Florida. According to Ken Alan, who has served as a fitness consultant for Cedars-Sinai Medical Center in Los Angele...