Videos tagged 'Stress Management'
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Stick and stretch with Harry
This class is like Shao Chi meets Strength and Balance. This training class is for all levels of fitness, and is designed to help you improve flexibility, gain strength, relieve stress and most importantly feel and move better. Each class will use sticks of varying sizes.
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Bariatric Nutrition Program Class 4: Exercise, Sleep, Hygiene and Stress
In this section you will work on setting goals for exercise, improving sleep and techniques to manage stress. To learn more about healthy eating or general wellness from the Health Education team, please visit us at our Healthyway page at http://www.regalmed.com/classes-and-events/ to check out o...